How many calories are in Whole wheat breadcrumbs?

100 g of Whole wheat breadcrumbs has 356 kcal. Serving, 1/2 cup, 45 g (45 g): about 160 kcal.

Is Whole wheat breadcrumbs high in protein?

Whole wheat breadcrumbs contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Whole wheat breadcrumbs?

Whole wheat breadcrumbs has 71.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars.

How much fat is in Whole wheat breadcrumbs?

Whole wheat breadcrumbs contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat breadcrumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat breadcrumbs?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat breadcrumbs

Packaged product Bread and Baked Goods Simple Truth

Whole wheat breadcrumbs contains 356 kcal per 100 g. A serving, 1/2 cup, 45 g (45 g) provides about 160 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

11.1 gprotein

71.1 gcarbohydrates

1.1 gfat

160kcal in serving, 1/2 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	444 mg	19%
Total carbohydrates L	71.1 g	26%
Dietary fiber L	8.9 g	32%
Total sugars L	2.2 g
Added sugars L	2.2 g	4%
Protein L	11.1 g	22%
Calcium L	22 mg	2%
Iron L	4.4 mg	25%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for bread and baked goods (median 10 g)
Fiber8.9 gin the top quarter of bread and baked goods (median 3.3 g)
Sugars2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
Fat1.1 gbelow the median for bread and baked goods (median 3.6 g)
Sodium444 mgbelow the median for bread and baked goods (median 704 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	11.1 g	11.1 g
Carbohydrates	71.1 g	71.1 g
Fat	1.1 g	1.1 g
Fiber	8.9 g	8.9 g
Sugars	2.2 g	2.2 g
Sodium	444 mg	444 mg

Product details

Brand: Simple Truth
Barcode: 0011110037770
Quantity: 8 oz
Label serving: 1/2 cup (45 g)
Category: Cooking helpers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, organic cane sugar, sea salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Panko bread crumbs Simple Truth Organic	356	11.1 g	73.3 g	1.1 g
Plain japanese style panko bread crumbs, plain Heinen's	357	14.3 g	75 g	1.8 g
Monkey Bread Mix Brand Castle Llc	357	7.1 g	78.6 g	0 g
Italian Style Bread Crumbs Signature	357	14.3 g	67.9 g	5.4 g
Signature select, panko bread crumbs Signature	357	14.3 g	75 g	1.8 g
Plain Bread Crumbs Pastene	357	14.3 g	71.4 g	3.6 g
Cento, plain bread crumbs Cento	357	14.3 g	71.4 g	3.6 g
Italian style seasoned panko bread crumbs Vigo Importing Co	357	10.7 g	71.4 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1975769. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110037770. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.