Panini
Packaged product Bread and Baked Goods Tesco Bakery
Panini contains 250 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 250 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.78 mg | 0% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.4 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.53 g)
- Sodium0.78 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Bakery
- Barcode
- 0283004001505
- Label serving
- 1 portion (100 g)
- Category
- Panini breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Wheat Fibre, Rapeseed Oil, Palm Oil, Salt, Sugar, Dried Skimmed Milk, Yeast. Wheat Gluten. Extra Virgin Olive Oil, Semolina (Wheat), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilSaltSugarMilkYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar Maestro Cereale Schär | 249 | 4.5 g | 38 g | 6.6 g |
| Panini Sainsbury's | 251 | 10.3 g | 43.6 g | 3.2 g |
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0.8 g |
| Pains pour paninis Carrefour | 252 | 7.8 g | 49 g | 2.2 g |
| Italian Panini Roll Lidl | 253 | 8.9 g | 46 g | 2.5 g |
| Panini Delhaize | 254 | 8.9 g | 49 g | 2.4 g |
| Sage & Onion Panini Woolworths | 243 | 8.7 g | 44.6 g | 3.3 g |
| 4 pains panini 300g La Boulangère | 258 | 7.6 g | 49 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 250 kcal. Serving, 1 portion, 100 g (100 g): about 250 kcal.
How much protein is in Panini?
Panini contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.4 g).
How many carbs are in Panini?
Panini has 46.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Panini?
100 g contains 0.78 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283004001505. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.