Paneer street wrap
Packaged product Meals and Dishes Dosa
Paneer street wrap contains 227 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 579 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin A, 30% of the Daily Value for Vitamin B12 and 28% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 410 µg | 46% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 273 mg | 21% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for meals and dishes (median 10.5 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.6 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat13.3 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium672 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 946 µg |
|---|
Other components (3)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,370 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 672 mg | 672 mg |
Product details
- Brand
- Dosa
- Barcode
- 0852796007493
- Label serving
- 1 serving (255 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paneer (pasteurized cow's milk, acetic acid, citric acid), red onion, spinach, carrots, daikon, egg, water, tomatoes, tomato puree, crushed tomatoes, non-gmo rice bran oil, salt, red hot chili powder, turmeric, mint, cilantro, garam masala, habanero, cardamom, cloves, bay leaf, star anise, garlic, ginger, coriander, cumin seed, red chile, cinnamon, non-gmo roti (organic, whole wheat flour, water, canola oil, enriched semolina, stabilizer mix (monoglycerides, citric acid, salt, calcium, propionate, sodium bicarbonate, sodium acid pyrophosphate, fumaric acid, cane sugar, rice flour, yeast, monocalcium phosphate, guar gum, cellulose gum, xanthan gum, sodium metabisulfate)), non-gmo distilled vinegar, cane sugar, tamarind pulp, jaggery, lemon juice, jalapeno, chili powder, fennel seed, mango, muskmelon, black pepper, yellow chili, bishop weed, nutmeg, caraway, thai chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1954299. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852796007493. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.