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Paneer Chickpea Biryani Lower Carb Fat Loss

Packaged product Beans and Legumes Prep Kitchen

Paneer Chickpea Biryani Lower Carb Fat Loss contains 494 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 494 kcal.

Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

494kcal per 100 g
28 gprotein
32 gcarbohydrates
28 gfat
494kcal in serving, 1 pack, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 28 g 36%
Saturated fat L 11 g 55%
Sodium L 1,220 mg 53%
Total carbohydrates L 32 g 12%
Dietary fiber L 6.8 g 24%
Total sugars L 9.9 g
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 26%Fat: 51%494kcal / 100 g
  • Protein 23%
  • Carbohydrates 26%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber6.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars9.9 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat28 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat11 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium1,220 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prep Kitchen
Barcode
0670237718933
Label serving
1 pack (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0670237718933. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paneer Chickpea Biryani Lower Carb Fat Loss?

100 g of Paneer Chickpea Biryani Lower Carb Fat Loss has 494 kcal. Serving, 1 pack, 100 g (100 g): about 494 kcal.

Is Paneer Chickpea Biryani Lower Carb Fat Loss high in protein?

Paneer Chickpea Biryani Lower Carb Fat Loss contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 pack, 100 g (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Paneer Chickpea Biryani Lower Carb Fat Loss?

Paneer Chickpea Biryani Lower Carb Fat Loss has 32 g of total carbohydrates per 100 g, including 6.8 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer Chickpea Biryani Lower Carb Fat Loss?

Paneer Chickpea Biryani Lower Carb Fat Loss contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Paneer Chickpea Biryani Lower Carb Fat Loss?

100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.