Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Generic food Dried or dry Bread and Baked Goods
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 59 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 67% of the Daily Value for manganese, 41% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for selenium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat ? | 6.5 g | 8% |
| Saturated fat ? | 1.7 g | 9% |
| Cholesterol ? | 61 mg | 20% |
| Sodium ? | 572 mg | 25% |
| Total carbohydrates C | 29.4 g | 11% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein ? | 8.5 g | 17% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C ? | 0.5 mg | 0.6% |
| Thiamin (B1) ? | 0.2 mg | 16% |
| Riboflavin (B2) ? | 0.53 mg | 41% |
| Niacin (B3) ? | 2.3 mg | 14% |
| Pantothenic acid (B5) ? | 0.52 mg | 10% |
| Vitamin B6 ? | 0.11 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 ? | 0.29 µg | 12% |
| Calcium ? | 250 mg | 19% |
| Iron ? | 3.1 mg | 17% |
| Magnesium ? | 46 mg | 11% |
| Phosphorus ? | 373 mg | 30% |
| Potassium ? | 279 mg | 6% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 1.5 mg | 67% |
| Selenium C | 19.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for baked products (median 6.7 g)
- Fiber2.8 gabove the median for baked products (median 2.4 g)
- Fat6.5 gbelow the median for baked products (median 11 g)
- Saturated fat1.7 gbelow the median for baked products (median 2.6 g)
- Sodium572 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.7 g |
|---|---|
| Polyunsaturated fat ? | 2.4 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.4 g |
| Leucine ? | 0.68 g |
| Lysine ? | 0.44 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.42 g |
| Tyrosine ? | 0.31 g |
| Valine ? | 0.47 g |
| Arginine ? | 0.43 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.36 g |
| Aspartic acid ? | 0.62 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.3 g |
| Proline ? | 0.67 g |
| Serine ? | 0.45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.005 g |
| Linoleic acid (omega-6, 18:2) ? | 2.1 g |
| SFA 4:0 ? | 0.041 g |
| SFA 6:0 ? | 0.025 g |
| SFA 8:0 ? | 0.014 g |
| SFA 10:0 ? | 0.032 g |
| SFA 12:0 ? | 0.037 g |
| SFA 14:0 ? | 0.14 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.39 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.26 g |
| PUFA 20:4 ? | 0.019 g |
| MUFA 16:1 ? | 0.077 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 63 µg |
|---|
Other components (6)
| Water ? | 52.8 g |
|---|---|
| Ash ? | 2.8 g |
| Energy ? | 870 kJ |
| Vitamin A, IU ? | 226 IU |
| Folic acid C | 8 µg |
| Folate, food ? | 21 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57.3 g | 1.9 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, plain, dry mix, complete, prepared Dried or dry | 194 | 5.2 g | 36.7 g | 2.5 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry | 355 | 10 g | 73.6 g | 1.7 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, stuffing, cornbread, dry mix, prepared Dried or dry | 179 | 2.9 g | 21.9 g | 8.8 g |
| Bread, stuffing, dry mix, prepared Dried or dry | 195 | 2.7 g | 18.8 g | 12.1 g |
| French toast, frozen, ready-to-heat Frozen | 213 | 7.4 g | 32.1 g | 6.1 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
| Focaccia, Italian, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Pierogi | 195 | 5.3 g | 29.6 g | 6.1 g |
| Turnover or lean pocket | 208 | 10.6 g | 24.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pancakes?
100 g of dried or dry pancakes has 208 kcal. 1 oz (28.4 g): about 59 kcal. 1 pancake, 4" dia (44 g): about 92 kcal. 1 pancake, 6" dia (129 g): about 268 kcal.
How much protein is in dried or dry pancakes?
Dried or dry pancakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in 1 oz (28.4 g). About 16% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in dried or dry pancakes?
Dried or dry pancakes has 29.4 g of total carbohydrates per 100 g, including 2.8 g of fiber.
How much fat is in dried or dry pancakes?
Dried or dry pancakes contains 6.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), Riboflavin (B2) (41% DV), selenium (35% DV), phosphorus (30% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pancakes?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition dried or dry and frozen?
No. Per 100 g, pancakes, whole-wheat, dry mix, incomplete, prepared has 208 kcal, while pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175010. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.