Pancakes
Packaged product Sweets and Desserts White Rose
Pancakes contains 238 kcal per 100 g. A serving, 105 g (105 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for Folate (B9), 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.4 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 76 µg | 19% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
| Phosphorus L | 95 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium419 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 238 kcal |
| Protein | 4.5 g | 4.8 g |
| Carbohydrates | 41.7 g | 43.8 g |
| Fat | 4.5 g | 4.8 g |
| Fiber | 0.95 g | 1 g |
| Sugars | 11.8 g | 12.4 g |
| Sodium | 0.4 mg | 419 mg |
Product details
- Brand
- White Rose
- Barcode
- 0011196720757
- Quantity
- 105 g
- Label serving
- 105 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggMilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet chilli Blue Dragon | 238 | 0.5 g | 59 g | 0.5 g |
| Pancakes Buttermilk Eggo | 238 | 4.8 g | 38.1 g | 7.6 g |
| Chocolate Milk Vital Green Farms | 238 | 10 g | 31 g | 11 g |
| Plain Whipped Cream Cheese Spread Good & Gather | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Plain Cream Cheese Spread Publix | 238 | 4.8 g | 9.5 g | 21.4 g |
| Sweet potato wraps Bfree | 238 | 4.8 g | 42.9 g | 2.4 g |
| DAUNAT Jambon Cantal AOP DAUNAT | 238 | 11 g | 22 g | 11 g |
| Caramel Cookie gelato Coop | 238 | 3.9 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 238 kcal. Serving, 105 g (105 g): about 250 kcal.
How much protein is in Pancakes?
Pancakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 105 g (105 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancakes?
Pancakes has 43.8 g of total carbohydrates per 100 g, including 1 g of fiber and 12.4 g of sugars.
How much fat is in Pancakes?
Pancakes contains 4.8 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009595. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011196720757. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.