Calories in Pancakes, special dietary, dry mix
Generic food Dried or dry Bread and Baked Goods
Pancakes, special dietary, dry mix contains 349 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 99 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 48% of the Daily Value for phosphorus, 46% of the Daily Value for selenium and 43% of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat ? | 1.4 g | 2% |
| Saturated fat ? | 0.2 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 456 mg | 20% |
| Total carbohydrates C | 73.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8.9 g | 18% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.37 mg | 31% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 3.3 mg | 20% |
| Pantothenic acid (B5) ? | 0.36 mg | 7% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 172 µg | 43% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 99 mg | 8% |
| Iron ? | 3.1 mg | 17% |
| Magnesium ? | 47 mg | 11% |
| Phosphorus ? | 596 mg | 48% |
| Potassium ? | 676 mg | 14% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.14 mg | 15% |
| Manganese C | 0.58 mg | 25% |
| Selenium C | 25.1 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for baked products (median 6.7 g)
- Fat1.4 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.2 gin the lowest quarter of baked products (median 2.6 g)
- Sodium456 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.28 g |
|---|---|
| Polyunsaturated fat ? | 0.61 g |
Amino acids (18)
| Tryptophan ? | 0.09 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.8 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.45 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 0.39 g |
| Arginine ? | 0.42 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.4 g |
| Aspartic acid ? | 0.57 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.32 g |
| Proline ? | 0.88 g |
| Serine ? | 0.43 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.59 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.18 g |
| SFA 18:0 ? | 0.018 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.025 g |
| MUFA 16:1 ? | 0.003 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 10.8 g |
|---|---|
| Ash ? | 5 g |
| Energy ? | 1,460 kJ |
| Vitamin A, IU ? | 126 IU |
| Folic acid C | 93 µg |
| Folate, food ? | 14 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57.3 g | 1.9 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, plain, dry mix, complete, prepared Dried or dry | 194 | 5.2 g | 36.7 g | 2.5 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry | 355 | 10 g | 73.6 g | 1.7 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, whole-wheat, dry mix, incomplete, prepared Dried or dry | 208 | 8.5 g | 29.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popovers, dry mix, enriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Popovers, dry mix, unenriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Dried or dry | 377 | 6.1 g | 79.8 g | 3.7 g |
| Cake, yellow, light, dry mix Dried or dry | 404 | 4.7 g | 84.1 g | 5.5 g |
| Artificial Blueberry Muffin Mix, dry Dried or dry | 407 | 4.7 g | 77.5 g | 8.7 g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) Dried or dry | 397 | 3 g | 79.6 g | 8.4 g |
| Cake, pudding-type, carrot, dry mix Dried or dry | 415 | 5.1 g | 79.2 g | 9.8 g |
| Bread, stuffing, dry mix Dried or dry | 386 | 11 g | 76.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pancakes?
100 g of dried or dry pancakes has 349 kcal. 1 oz (28.4 g): about 99 kcal. 1 package, 8 oz (227 g): about 792 kcal.
How much protein is in dried or dry pancakes?
Dried or dry pancakes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.5 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in dried or dry pancakes?
Dried or dry pancakes has 73.9 g of total carbohydrates per 100 g.
How much fat is in dried or dry pancakes?
Dried or dry pancakes contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (48% DV), selenium (46% DV), Folate (B9) (43% DV), Thiamin (B1) (31% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pancakes?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition dried or dry and frozen?
No. Per 100 g, pancakes, special dietary, dry mix has 349 kcal, while pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172775. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.