Pancakes
Packaged product Sweets and Desserts Southern Home
Pancakes contains 256 kcal per 100 g. A serving, 3 pancakes, 117 g (117 g) provides about 300 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 43% of the Daily Value for Vitamin B12, 29% of the Daily Value for Vitamin A and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 11.1 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.34 mg | 20% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 5 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars11.1 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0.43 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium556 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 855 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Southern Home
- Barcode
- 0607880007824
- Label serving
- 3 PANCAKES (117 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin, mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, sugar, buttermilk, corn flour, vegetable oil (canola and/or soybean oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), salt, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| Winter Pflaumen Kuppel Dr. Oetker | 257 | 3.3 g | 26 g | 15 g |
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| appeltaart mix Albona | 258 | 2.7 g | 38 g | 10 g |
| Protein Waffle Mix Vanilla Flavour Body&Fit | 254 | 24 g | 18 g | 9.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 256 kcal. Serving, 3 pancakes, 117 g (117 g): about 300 kcal.
How much protein is in Pancakes?
Pancakes contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 3 pancakes, 117 g (117 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Pancakes?
Pancakes has 41.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 11.1 g of sugars.
How much fat is in Pancakes?
Pancakes contains 5.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Vitamin A (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898251. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0607880007824. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.