Calories in Pancakes, plain, dry mix, complete, prepared
Generic food Dried or dry Bread and Baked Goods
Pancakes, plain, dry mix, complete, prepared contains 194 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 55 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27% of the Daily Value for phosphorus, 25% of the Daily Value for selenium and 18% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat ? | 2.5 g | 3% |
| Saturated fat ? | 0.51 g | 3% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 628 mg | 27% |
| Total carbohydrates C | 36.7 g | 13% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein ? | 5.2 g | 10% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Thiamin (B1) ? | 0.21 mg | 18% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 1.7 mg | 11% |
| Pantothenic acid (B5) ? | 0.24 mg | 5% |
| Vitamin B6 ? | 0.091 mg | 5% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 ? | 0.2 µg | 8% |
| Choline ? | 19.2 mg | 3% |
| Calcium ? | 126 mg | 10% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 334 mg | 27% |
| Potassium ? | 175 mg | 4% |
| Zinc ? | 0.39 mg | 4% |
| Copper ? | 0.094 mg | 10% |
| Manganese ? | 0.27 mg | 12% |
| Selenium C | 13.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for baked products (median 6.7 g)
- Fiber1.3 gin the lowest quarter of baked products (median 2.4 g)
- Fat2.5 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.51 gin the lowest quarter of baked products (median 2.6 g)
- Sodium628 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.88 g |
|---|---|
| Polyunsaturated fat ? | 0.82 g |
Amino acids (18)
| Tryptophan ? | 0.059 g |
|---|---|
| Threonine ? | 0.19 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.44 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.096 g |
| Phenylalanine ? | 0.26 g |
| Tyrosine ? | 0.18 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.22 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.22 g |
| Aspartic acid ? | 0.32 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.17 g |
| Proline ? | 0.5 g |
| Serine ? | 0.27 g |
Individual fatty acids (17)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.002 g |
| Linoleic acid (omega-6, 18:2) ? | 0.76 g |
| SFA 4:0 ? | 0.005 g |
| SFA 6:0 ? | 0.003 g |
| SFA 8:0 ? | 0.002 g |
| SFA 10:0 ? | 0.004 g |
| SFA 12:0 ? | 0.005 g |
| SFA 14:0 ? | 0.018 g |
| SFA 16:0 ? | 0.34 g |
| SFA 18:0 ? | 0.13 g |
| MUFA 18:1 ? | 0.86 g |
| PUFA 18:3 ? | 0.048 g |
| PUFA 20:4 ? | 0.006 g |
| MUFA 16:1 ? | 0.023 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 10 µg |
|---|
Other components (6)
| Water ? | 53 g |
|---|---|
| Ash ? | 2.6 g |
| Energy ? | 812 kJ |
| Vitamin A, IU ? | 32 IU |
| Folic acid C | 28 µg |
| Folate, food ? | 9 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57.3 g | 1.9 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry | 355 | 10 g | 73.6 g | 1.7 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, whole-wheat, dry mix, incomplete, prepared Dried or dry | 208 | 8.5 g | 29.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leavening agents, baking powder, low-sodium Dried or dry | 97 | 0.1 g | 46.9 g | 0.4 g |
| Bread, white, prepared from recipe, made with nonfat dry milk Dried or dry | 274 | 7.7 g | 53.6 g | 2.6 g |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate Dried or dry | 53 | 0 g | 27.7 g | 0 g |
| Bread, stuffing, cornbread, dry mix, prepared Dried or dry | 179 | 2.9 g | 21.9 g | 8.8 g |
| Bread, reduced-calorie, oatmeal | 210 | 7.6 g | 43.3 g | 3.5 g |
| French toast, frozen, ready-to-heat Frozen | 213 | 7.4 g | 32.1 g | 6.1 g |
| Leavening agents, baking powder, double-acting, straight phosphate Dried or dry | 51 | 0.1 g | 24.1 g | 0 g |
| Van's, Gluten Free, Totally Original Pancakes | 215 | 3.3 g | 40.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pancakes?
100 g of dried or dry pancakes has 194 kcal. 1 oz (28.4 g): about 55 kcal. 1 pancake, 4" dia (38 g): about 74 kcal. 1 pancake, 6" dia (77 g): about 149 kcal.
How much protein is in dried or dry pancakes?
Dried or dry pancakes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in dried or dry pancakes?
Dried or dry pancakes has 36.7 g of total carbohydrates per 100 g, including 1.3 g of fiber.
How much fat is in dried or dry pancakes?
Dried or dry pancakes contains 2.5 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (27% DV), selenium (25% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pancakes?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition dried or dry and frozen?
No. Per 100 g, pancakes, plain, dry mix, complete, prepared has 194 kcal, while pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175006. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.