Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin A and 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.1 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 6.9 mg | 8% |
| Calcium L | 429 mg | 33% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.6 g)
- Sugars17.1 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,230 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 1,229 mg | 1,230 mg |
Product details
- Brand
- Birch Benders
- Barcode
- 0856017003516
- Label serving
- 0.25 cup (35 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, sweet potato powder, brown sugar, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch, natural vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Buttermilk Pancake & Waffle Mix Birch Benders | 343 | 11.4 g | 71.4 g | 1.4 g |
| Organic Classic Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
| Perfect Pancake & Waffle Mix Sarabeth's | 343 | 10.4 g | 73.1 g | 1.5 g |
| All Natural Pancake & Waffle Mix Ardenne Farm | 343 | 5.7 g | 77.1 g | 0 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 1.4 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 68.6 g | 5.7 g |
| Pancake & Waffle Mix Birch Benders | 343 | 14.3 g | 68.6 g | 0 g |
| Classic Recipe Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 35 g (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906973. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856017003516. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.