Pancake & Waffle Complete Mix, Blueberry
Packaged product Sweets and Desserts Shoprite
Pancake & Waffle Complete Mix, Blueberry contains 375 kcal per 100 g. A serving, 64 g, 0.5 cup (64 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.78 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 1,127 mg | 49% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 17.2 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 312 mg | 24% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars17.2 gin the top quarter of sweets and desserts (median 10 g)
- Fat5.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium1,127 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190048526
- Label serving
- 64 g (0.5 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil) with emulsifier (mono - and diglycerides), salt, egg yolk, natural and artificial flavor, degermed yellow corn meal, calcium carbonate, corn starch, xanthan gum, egg white, citric acid, color (red 40 lake, blue 2 lake), malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Hotcake Mix: Quick n' Easy Maya | 375 | 7.5 g | 77.5 g | 3.8 g |
| Multigrain Baking & Pancake Mix Trader Joe's | 375 | 10 g | 70 g | 5 g |
| Pancake Mix With Vanilla Glaze Target Stores | 375 | 6.3 g | 81.2 g | 1.6 g |
| Betty crocker pancake and baking mix General Mills | 375 | 7.5 g | 70 g | 7.5 g |
| Manischewitz, potato pancake mix, garlic & parmesan Manischewitz | 375 | 8.3 g | 75 g | 4.2 g |
| Vegan pancake mix goût myrtille et canelle MyProtein | 375 | 40.8 g | 44.4 g | 3.8 g |
| Complete buttermilk pancake & waffle mix Kroger | 375 | 7.8 g | 71.9 g | 5.5 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190048526. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.