Betty crocker pancake and baking mix
Packaged product Sweets and Desserts General Mills
Betty crocker pancake and baking mix contains 366 kcal per 100 g. A serving, 0.333 cup mix, 41 g (41 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 4.9 g | 10% |
| Calcium L | 195 mg | 15% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat4.9 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.2 gabove the median for sweets and desserts (median 0 g)
- Sodium927 mgabove the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000430594
- Label serving
- 0.333 cup mix (41 g)
- Category
- Pancake mixes
- Packaging
- en:cardboard-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Dextrose, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Canola Oil, Salt, Sugar, DATEM, Distilled Monoglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Baking Mix Bisquick | 366 | 4.9 g | 73.2 g | 4.9 g |
| All Natural Pancake & Baking Mix Fisher | 366 | 9.8 g | 73.2 g | 2.4 g |
| Bisquick Original Pancake and Baking Mix Betty Crocker | 366 | 4.9 g | 73.2 g | 4.9 g |
| Gluten Free Flapjack & Waffle Mix Kodiak | 365 | 11.1 g | 66.7 g | 6.3 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12.5 g | 65.4 g | 6.4 g |
| Butter Milk Pancake Mix Betty Crocker | 367 | 9.4 g | 70.7 g | 5.1 g |
| Original Pancake Mix Whataburger | 367 | 10.2 g | 69.4 g | 5.1 g |
| Swedish Pancake Mix Lars Own | 367 | 13.3 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betty crocker pancake and baking mix?
100 g of Betty crocker pancake and baking mix has 366 kcal. Serving, 0.333 cup mix, 41 g (41 g): about 150 kcal.
How much protein is in Betty crocker pancake and baking mix?
Betty crocker pancake and baking mix contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.333 cup mix, 41 g (41 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Betty crocker pancake and baking mix?
Betty crocker pancake and baking mix has 73.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betty crocker pancake and baking mix?
Betty crocker pancake and baking mix contains 4.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Betty crocker pancake and baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betty crocker pancake and baking mix?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000430594. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.