Pancake Mix, Buttermilk

Packaged product Sweets and Desserts Great Value

Pancake Mix, Buttermilk contains 371 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 32% of the Daily Value for iron, 25% of the Daily Value for calcium and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
9.7 gprotein
71 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 4 g 5%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 983 mg 43%
Total carbohydrates L 71 g 26%
Dietary fiber L 1.6 g 6%
Total sugars L 9.7 g
Protein L 9.7 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Folate (B9) L 62 µg16%
Calcium L 323 mg25%
Iron L 5.8 mg32%
Potassium L 113 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 79%Fat: 10%371kcal / 100 g
  • Protein 11%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium25%Folate (B9)16%Potassium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.7 gabove the median for sweets and desserts (median 9.3 g)
  • Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.8 g)
  • Sugars9.7 gbelow the median for sweets and desserts (median 10 g)
  • Fat4 gabove the median for sweets and desserts (median 3.2 g)
  • Saturated fat1.6 gin the top quarter of sweets and desserts (median 0.29 g)
  • Sodium983 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Great Value
Barcode
0078742118246
Label serving
62 g (0.5 cup)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate, sodium aluminium phosphate), palm oil, contains 2% or less of each of the following: egg white, defatted soy flour, dextrose, salt, buttermilk solids, corn syrup solids, tricalcium phosphate, lecithin, soybean oil with soy lecithin, sodium caseinate, aluminium sulfate, dipotassium phosphate, emulsifier (monoglycerides), xanthan gum, sodium silicoaluminate, sodium lauryl sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flourEgg

Similar products

FoodCaloriesProteinCarbsFat
Pourable pancake mix Food Lion 371 9.7 g 71 g 4 g
Shake 'n pour buttermilk pancake mix Western Family Foods Inc. 371 8.1 g 72.6 g 4 g
Shake & Make Pancake Mix The Moran Group Incorporated 371 9.7 g 71 g 4 g
Pancake Mix Brookshire's 371 9.7 g 71 g 4 g
Homestyle Pancake & Waffle Mix - Just add water Bob's Red Mill 371 11.4 g 68.6 g 4.3 g
+Proteínas Preparado para Pancakes Hacendado 371 46 g 27.1 g 7.4 g
Avena Pancake ProAction 371 13 g 57 g 7 g
Buttermilk pancake mix Laura Lynn 371 8.1 g 72.6 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0078742118246. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake Mix, Buttermilk?

100 g of Pancake Mix, Buttermilk has 371 kcal.

How much protein is in Pancake Mix, Buttermilk?

Pancake Mix, Buttermilk contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Pancake Mix, Buttermilk?

Pancake Mix, Buttermilk has 71 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake Mix, Buttermilk?

Pancake Mix, Buttermilk contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pancake Mix, Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (25% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake Mix, Buttermilk?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.