Buttermilk pancake mix
Packaged product Sweets and Desserts Laura Lynn
Buttermilk pancake mix contains 371 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.81 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.7 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 323 mg | 25% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars9.7 gbelow the median for sweets and desserts (median 11.2 g)
- Fat4 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 0 g)
- Sodium790 mgbelow the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854059845
- Label serving
- 62 g (0.5 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, partially hydrogenated soybean oil with emulsifier (soy lecithin, mono - and diglycerides), contains 2% or less of the f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Food Club | 371 | 8.1 g | 72.6 g | 4 g |
| Shake 'n pour buttermilk pancake mix Western Family Foods Inc. | 371 | 8.1 g | 72.6 g | 4 g |
| Pancake Mix, Buttermilk Great Value | 371 | 9.7 g | 71 g | 4 g |
| Organic pancake mix banana Heinz | 371 | 14.5 g | 59.5 g | 6 g |
| Buttermilk Complete Pancake & Waffle Mix Mrs. Butterworth's | 370 | 10.9 g | 71.7 g | 3.3 g |
| Organic Protein Pancake & Waffle Mix Thrive Market | 369 | 16.9 g | 69.2 g | 3.8 g |
| Blueberry complete pancake & waffle mix, blueberry Food Club | 369 | 7.7 g | 72.3 g | 4.6 g |
| Protein Pancake & Waffle Mix Premier Protein | 369 | 23.1 g | 60 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk pancake mix?
100 g of Buttermilk pancake mix has 371 kcal.
How much protein is in Buttermilk pancake mix?
Buttermilk pancake mix contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Buttermilk pancake mix?
Buttermilk pancake mix has 72.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk pancake mix?
Buttermilk pancake mix contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Buttermilk pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk pancake mix?
100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854059845. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.