pancake and waffle mix
Packaged product Sweets and Desserts Hungry Jack
Pancake and waffle mix contains 342 kcal per 100 g. A serving, 38 g (38 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,342 mg | 58% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13.2 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 187 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars13.2 gabove the median for sweets and desserts (median 10 g)
- Fat6.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,342 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungry Jack
- Barcode
- 0013300606957
- Quantity
- 16 oz
- Label serving
- 38 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, NONFAT DRY MILK, CORN STARCH, MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes Hungry Jack | 342 | 7.9 g | 73.7 g | 2.6 g |
| Pancake & Waffle Mix Cloud 9 | 342 | 5.3 g | 76.3 g | 0 g |
| Al Johnson's, Swedish Pancake Mix Colorblind Records Inc. | 342 | 5.3 g | 81.6 g | 0 g |
| Pancake & Waffle Mix Stonewall Kitchen | 342 | 10.5 g | 73.7 g | 1.3 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake & Baking Mix Hy-Vee | 342 | 10.5 g | 71 g | 1.3 g |
| Gluten Free Pancake & Waffle Mix Maple Grove Farms | 342 | 13.2 g | 71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013300606957. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.