Panama, shredded young coconut, pandan
Packaged product Sweets and Desserts Panama
Panama, shredded young coconut, pandan contains 246 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 140 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 19.3 g | 97% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 8.4 mg | 9% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber7 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat21 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat19.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 21.1 g | 21 g |
| Fiber | 7 g | 7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Panama
- Barcode
- 0795981092006
- Label serving
- 0.25 cup (57 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young coconut meat, water, sugar, pandan flavor, propyl paraben (preservative), ascorbic acid (color stabilizer), fd&c yellow #5 (tartrazine), fd&c blue #1 (brilliant blue).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Premium Ice Cream Churn | 246 | 3.1 g | 30.8 g | 12.3 g |
| Peanut butter cup vanilla premium ice cream swirled with fudge, peanut butter and chunks of peanut butter cups Churn | 246 | 4.6 g | 27.7 g | 13.8 g |
| Coffee caramel fudge non-dairy frozen dessert Ben & Jerry's | 246 | 1.5 g | 31.9 g | 12.3 g |
| Sweet Cream Caramel Brownie Ice Cream McConnell's | 246 | 5.4 g | 26.9 g | 13.8 g |
| Mint Chip Mcconnell's Ice Cream | 246 | 4.6 g | 23.1 g | 15.4 g |
| gelato al gusto di tiramisù Sigel | 246 | 3.6 g | 31.5 g | 11.7 g |
| Torta gelato Spirito Natalizio Sammontana | 246 | 3.6 g | 30 g | 12 g |
| Fudge Sundae Friendly's | 246 | 3.4 g | 32.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867535. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0795981092006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.