Palak Panir
Packaged product Other Foods Monotecnics Inc.
Palak Panir contains 113 kcal per 100 g. A serving, 1 package, 311 g (311 g) provides about 351 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 5.8 g)
- Sugars1.3 gbelow the median for other foods (median 2.2 g)
- Fat4.5 gbelow the median for other foods (median 5.6 g)
- Saturated fat2.3 gabove the median for other foods (median 1.3 g)
- Sodium167 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Monotecnics Inc.
- Barcode
- 0718687100103
- Label serving
- 1 PACKAGE (311 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palak paneer: spinach, palak sauce (water, onions, light cream [milk], tomato paste, tomatoes, ginger, garlic, expeller pressed canola oil, sea salt, spices, xanthan gum, natural flavor), fried paneer (paneer (pasteurized milk, acetic acid, citric acid], canola oil). cooked rice: water, parboiled white rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionCreamTomatoGarlicRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquetas De Bacalao Minis Congeladas camos | 113 | 7.6 g | 13.2 g | 3.3 g |
| Le verdurussime Campi Reali | 113 | 5.4 g | 17.5 g | 0.5 g |
| Le Moelleux bâtonnets surimi Fleury Michon | 113 | 6.8 g | 11 g | 4.6 g |
| Marinara spaghetti Michelina's | 113 | 3.8 g | 20.7 g | 1.9 g |
| Medaillon filet d autruche Klein Karoo | 113 | 23.1 g | 1 g | 2.1 g |
| Patate Rosmarine FROSTA | 114 | 2.2 g | 17.4 g | 3.5 g |
| Kale Campi Reali | 114 | 4.1 g | 20 g | 1.1 g |
| Yucatan Blend Herdez | 114 | 3.4 g | 20.4 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Panir?
100 g of Palak Panir has 113 kcal. Serving, 1 package, 311 g (311 g): about 351 kcal.
How much protein is in Palak Panir?
Palak Panir contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 1 package, 311 g (311 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Palak Panir?
Palak Panir has 13.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars.
How much fat is in Palak Panir?
Palak Panir contains 4.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Palak Panir?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038967. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2017. Imported November 6, 2026.
- Open Food Facts, record 0718687100103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.