Palak Paneer
Packaged product Meals and Dishes Private Selection
Palak Paneer contains 130 kcal per 100 g. A serving, 284 g (284 g) provides about 370 kcal.
Roughly 67% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (125 kcal per 100 g).
100 g provides 563,380% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 112,676 µg | 563,380% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for meals and dishes (median 5 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.2 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 0.89 g)
- Sodium232 mgbelow the median for meals and dishes (median 247 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110000934
- Quantity
- 22 oz
- Label serving
- 284 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SPINACH, PANEER CHEESE (PASTEURIZED MILK, SALT, VINEGAR), ONION, COCONUT MILK (COCONUT, WATER), TOMATOES, GREEN CHILI PEPPER, CASHEWS, HEAVY CREAM (PASTEURIZED CREAM), CANOLA OIL, SUNFLOWER OIL, GINGER, GARLIC, CORN STARCH, SALT, CHILI POWDER, CUMIN, CORIANDER, CARDAMOM, BLACK PEPPER, FENUGREEK LEAVES, CINNAMON, CLOVES, NUTMEG, LEMON JUICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSunflower oilGarlicSaltCinnamonMilkVinegar
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|---|---|---|---|---|
| jalapeño mac and cheese counter | 130 | 10.9 g | 13.4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 130 kcal. Serving, 284 g (284 g): about 370 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 284 g (284 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5 g).
How many carbs are in Palak Paneer?
Palak Paneer has 6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 10.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Palak Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (563,380% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palak Paneer?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110000934. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.