Palak Paneer
Packaged product Meals and Dishes Deep
Palak Paneer contains 148 kcal per 100 g. A serving, 142 g (142 g) provides about 210 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 98 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of meals and dishes (median 5 g)
- Fiber2.8 gabove the median for meals and dishes (median 2.2 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.3 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 0.89 g)
- Sodium359 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433031455
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Heavy Cream, Water, Spices, Tomato Puree (Water, Tomatoes), Nonfat Dry Milk Powder, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilCreamGarlicSaltChickpeasSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rigatoni Carbonara Planty | 148 | 7.2 g | 12.7 g | 6.8 g |
| Spanish Style Rice Bettergoods | 146 | 4.5 g | 18 g | 6.2 g |
| Not a Chicken Tikka Masala Planty | 146 | 6.2 g | 16.8 g | 6.5 g |
| Thai Pad Thai Amy's | 152 | 4.5 g | 25.3 g | 3.7 g |
| Bbq beef enchilada Planty | 144 | 5.5 g | 17.2 g | 6.5 g |
| Gunpowder potatos Marks & Spencer | 144 | 2.7 g | 24.4 g | 4.8 g |
| Orange Chicken P.f. chang's | 144 | 5.5 g | 22.4 g | 3.5 g |
| Four Cheese Breakfast Bowl Bettr Bowl | 153 | 7.5 g | 12.5 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 148 kcal. Serving, 142 g (142 g): about 210 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 142 g (142 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in Palak Paneer?
Palak Paneer has 6.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 11.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Palak Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palak Paneer?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433031455. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.