Palak Paneer
Packaged product Other Foods Ashoka
Palak Paneer contains 136 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (130 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0.93 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of other foods (median 4.6 g)
- Sugars1.4 gabove the median for other foods (median 1.3 g)
- Fat10 gabove the median for other foods (median 9.5 g)
- Sodium336 mgin the lowest quarter of other foods (median 441 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552005050
- Label serving
- 1 portion (140 g)
- Category
- Palak paneer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer 450G Heera Heera | 124 | 5 g | 5.8 g | 9 g |
| Palak Paneer Trader Joe's | 151 | 6.7 g | 6 g | 10.9 g |
| Palak Paneer Gits | 154 | 4.2 g | 4.2 g | 13.3 g |
| Palak Paneer Kohinoor | 163 | 7 g | 9 g | 11 g |
| Palak paneer Swad | 105 | 5 g | 5.2 g | 7 g |
| Palak paneer Namaste India | 102 | 4 g | 5 g | 7 g |
| Palak Paneer ADF Foods LTD | 78 | 4 g | 6 g | 3.1 g |
| Palak Paneer Rasoi Magic | 40 | 2 g | 5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 136 kcal. Serving, 1 portion, 140 g (140 g): about 190 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 portion, 140 g (140 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 4.6 g).
How many carbs are in Palak Paneer?
Palak Paneer has 6.4 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 10 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Palak Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palak Paneer?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552005050. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.