Pakora mix
Packaged product Beverages Laziza
Pakora mix contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 2.1 g)
- Fiber13.3 gabove the median for beverages (median 3.6 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat3.3 gabove the median for beverages (median 0.63 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium1,670 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,667 mg | 1,670 mg |
Product details
Ingredients
Gram flour, coriander, red chilli, salt, turmeric, roasted cumin powder, dried mango, dried garlic, dried ginger, black pepper, cinnamon, cardamom, tartaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingembre lamelles Maître Prunille | 367 | 0.3 g | 92 g | 0.3 g |
| Mélange chili mexicain - sachet Marque Repère | 367 | 16 g | 29 g | 15 g |
| Ferris Nut Co Ferris | 367 | 0 g | 90 g | 0 g |
| Gingembre confit Fruidyllic | 367 | 3.9 g | 82 g | 1.7 g |
| Curcuma Albert Ménès | 367 | 8 g | 58 g | 10 g |
| Ansie Seed Micostenita | 367 | 16.7 g | 50 g | 16.7 g |
| Sirope Original Country Kitchen | 367 | 0 g | 90 g | 0 g |
| QUALIMAX Farinha Panko QUALIMAX | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475575. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5028217000984. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.