How many calories are in Pains au chocolat?

100 g of Pains au chocolat has 406 kcal. Serving, 45 g, 1 pain au chocolat = 1 portion d'environ 45 g (45 g): about 183 kcal.

How much protein is in Pains au chocolat?

Pains au chocolat contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.1 g in serving, 45 g, 1 pain au chocolat = 1 portion d'environ 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.4 g).

How many carbs are in Pains au chocolat?

Pains au chocolat has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pains au chocolat?

Pains au chocolat contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Pains au chocolat?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pains au chocolat

Packaged product Sweets and Desserts Auchan

Pains au chocolat contains 406 kcal per 100 g. A serving, 45 g, 1 pain au chocolat = 1 portion d'environ 45 g (45 g) provides about 183 kcal.

Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

6.8 gprotein

46 gcarbohydrates

21 gfat

183kcal in serving, 45 g, 1 pain au chocolat = 1 portion d'environ 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	21 g	27%
Saturated fat L	11 g	55%
Sodium L	324 mg	14%
Total carbohydrates L	46 g	17%
Dietary fiber L	3 g	11%
Total sugars L	13 g
Added sugars L	11.8 g	24%
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 46%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for sweets and desserts (median 7.4 g)
Fiber3 gin the top quarter of sweets and desserts (median 2.3 g)
Fat21 gabove the median for sweets and desserts (median 16 g)
Saturated fat11 gabove the median for sweets and desserts (median 9.7 g)
Sodium324 mgbelow the median for sweets and desserts (median 347 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710492534
Quantity: 0.9 kg
Label serving: 45 g (1 pain au chocolat = 1 portion d'environ 45 g)
Category: Fresh sweet pastries and pies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ 40%, matière grasse de palme, chocolat 13,5% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines, arôme naturel de vanille), levain (eau, farines de blé 3.7% et de SEIGLE, levures), eau, sucre, ŒUFS* entiers frais 2.5%, beurre concentré (LAIT), levure, poudre de LAIT écrémé, émulsifiants: mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, sel, arôme naturel (contient alcool), gluten de BLÉ, farine de germes de caroube, antioxydant : acide ascorbique, épaississant : farine de graines de caroube, colorant : caroténoïdes. Traces éventuelles de soja et de sésame. *Issus de poules élevées au sol. La farine de blé provient de France. Le chocolat ne provient pas de France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Yeast Salt Cocoa butter

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Croissants Auchan	407	7.6 g	47 g	20 g
8 pains au chocolat Auchan	403	7.5 g	46 g	20 g
Croissants Auchan	417	7.4 g	47 g	22 g
Croissants Auchan	417	7.4 g	47 g	22 g
Mini gâches aux carrés de chocolat x8 360g Auchan	386	7.4 g	52 g	16 g
Pumpkin Pop-Tarts Kellog	385	4.2 g	72.9 g	9.4 g
Lactation Cookie Bites munchkin	429	7.1 g	59.5 g	19 g
Mini Carry Pies JJ's Bakery	381	2.7 g	57.5 g	15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710492534. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.