How many calories are in Croissants?

100 g of Croissants has 417 kcal. Serving, 40 g (40 g): about 167 kcal.

How much protein is in Croissants?

Croissants contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7% of its calories come from protein.

How many carbs are in Croissants?

Croissants has 47 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissants?

Croissants contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Croissants contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamin E (31% DV), copper (16% DV), Thiamin (B1) (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croissants?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croissants

Packaged product Sweets and Desserts Auchan

Croissants contains 417 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.

Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

100 g provides 48% of the Daily Value for manganese, 31% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

7.4 gprotein

47 gcarbohydrates

22 gfat

167kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	22 g	28%
Saturated fat L	14 g	70%
Cholesterol L	10.1 mg	3%
Sodium L	360 mg	16%
Total carbohydrates L	47 g	17%
Dietary fiber L	1.9 g	7%
Total sugars L	8.2 g
Added sugars L	4.1 g	8%
Protein L	7.4 g	15%
Vitamin A L	31.8 µg	4%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	4.7 mg	31%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	17 µg	4%
Vitamin B12 L	0.079 µg	3%
Calcium L	39.4 mg	3%
Iron L	1.1 mg	6%
Magnesium L	39.7 mg	9%
Phosphorus L	134 mg	11%
Potassium L	182 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.15 mg	16%
Manganese L	1.1 mg	48%
Selenium L	8.1 µg	15%
Iodine L	6.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 45%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.9 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sugars8.2 gin the lowest quarter of sweets and desserts (median 13 g)
Fat22 gin the top quarter of sweets and desserts (median 16 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 9.7 g)
Sodium360 mgabove the median for sweets and desserts (median 347 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.7 g

Carotenoids (1)

Beta-carotene L	10.2 µg

Other components (2)

Water L	18.7 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710492503
Quantity: 0.72 kg
Label serving: 40 g
Category: Fresh sweet pastries and pies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

"Farine de BLÉ (BLÉ origine France) 50%, graisse de palme, eau, sucre, beurre concentré (LAIT), poudre de LAIT écrémé, gluten de BLÉ, levure, arômes naturels (contient alcool), sel émulsifiants : mono - et diglycérides d'acides gras esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras LACTOSE, conservateur : propionate de calcium, épaississant : gomme xanthane, acidifiant : acide citrique, fibre de BLÉ, colorant : caroténoïdes, antioxydant : acide ascorbique, OEUFS* Traces éventuelles de fruits à coque si le numéro de lot contient les lettres \""CA\"". *Issus de poules élevées au sol"

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710492503. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.