How many calories are in Paine alba?

100 g of Paine alba has 263 kcal. Serving, 1 slice, 35 g (35 g): about 92 kcal.

Is Paine alba high in protein?

Paine alba contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 3.6 g in serving, 1 slice, 35 g (35 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Paine alba?

Paine alba has 52 g of total carbohydrates per 100 g, including 37 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paine alba?

Paine alba contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Paine alba contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119% DV), iodine (73% DV), manganese (58% DV), copper (23% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paine alba?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paine alba

Packaged product Bread and Baked Goods Harvest bakery

Paine alba contains 263 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 92 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 119% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iodine and 58% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

10.2 gprotein

52 gcarbohydrates

1.2 gfat

92kcal in serving, 1 slice, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0.039 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	52 g	19%
Dietary fiber L	37 g	132%
Total sugars L	1.4 g
Added sugars L	0.7 g	1%
Protein L	10.2 g	20%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.087 µg	0.4%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	1.4 mg	119%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	91.7 µg	23%
Vitamin B12 L	0.038 µg	2%
Calcium L	31.8 mg	2%
Iron L	1.7 mg	9%
Magnesium L	57.6 mg	14%
Phosphorus L	245 mg	20%
Potassium L	346 mg	7%
Zinc L	2 mg	18%
Copper L	0.21 mg	23%
Manganese L	1.3 mg	58%
Selenium L	6.8 µg	12%
Iodine L	110 µg	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
Fiber37 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
Sodium393 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.4 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	29.7 g
Alcohol L	0 g

Product details

Brand: Harvest bakery
Barcode: 0638097567344
Quantity: 700g
Label serving: 1 slice (35 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, yeast, salt, sugar, vegetable oil (fully refined soya bean oil), emulsifier : mono-and diglycerides of fatty acids; preservative: calcium propionate enzymes, antioxidant: ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0638097567344. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.