Pain pita
Packaged product Beverages Andalos
Pain pita contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 71% of the Daily Value for Thiamin (B1), 50% of the Daily Value for manganese and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.022 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.3 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 56.4 µg | 14% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 63.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of beverages (median 8.9 g)
- Fiber4.8 gabove the median for beverages (median 3 g)
- Sugars3.3 gabove the median for beverages (median 2.3 g)
- Fat1 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.33 gabove the median for beverages (median 0.2 g)
- Sodium150 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé enrichie, eau, sucre, levure, sel, propionate de calcium. Peut contenir de graines de sésame. 0% ries 70 .3g turated 0.1 g ins o g Cholesterol 0 mg Ingredients: Enriched wheat flour, water, sugar, yeast, salt, calcium propionate. May contain sesame seeds. 1% dium 45 mg arbohydrate 15 g e 1g 7Sugars 1 g es/Protein 2g 2% 5% LÀ OÙ LES INSTALLATIONS 4% NÉCESSAIRES EXISTENT e A/ Vitamin A e C/Vitamin C m/Calcium ron 0% 2 % 2% 6% RECYCLABLE WHERE FACILITIES EXIST OF CANADA PRODUIT DU CANADA PRODUCT GARDER DANS LE REFRIGERATEUR POUR CONSERVER LA FRAICHELUR CU PRODUIT PLUS LONGTEMPS KEEP REFRIGERATED TO PRESERVE THE FRESHINESS OF n UCT LONGER Produits ANDALOS PIoducts ) H4N 1RS Canada 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread White Andalos | 233 | 8.3 g | 50 g | 0.83 g |
| Pita Bread Andalos | 233 | 8.3 g | 50 g | 0.83 g |
| Whole wheat pita bread, whole wheat Wegmans | 233 | 11.6 g | 44.2 g | 2.3 g |
| Whole wheat pita Brick Over Baked | 233 | 9.6 g | 49.3 g | 2.1 g |
| Whole grain pita bread BFree | 233 | 4 g | 40.7 g | 2.7 g |
| Hearty grain pita bread, hearty grain Wegmans | 234 | 10.6 g | 42.6 g | 2.1 g |
| Pita Bread Whole Wheat Pockets Trader Joe's | 233 | 9.3 g | 51.2 g | 1.2 g |
| Individual pitas ΙΩΑΝΝΟΥ | 233 | 8.5 g | 44 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774005002009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.