Pain Grains Gourmets
Packaged product Bread and Baked Goods Les Grains St-Méthode
Pain Grains Gourmets contains 246 kcal per 100 g. A serving, 1 portion, 69 g (69 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 58% of the Daily Value for selenium, 33% of the Daily Value for Folate (B9) and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.4 g | |
| Protein L | 13 g | 26% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 72.5 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Selenium L | 31.9 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.43 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Grains St-Méthode
- Barcode
- 0068505100595
- Label serving
- 1 portion (69 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mehrkorn Kracher Brot Edeka | 246 | 8.2 g | 35.7 g | 6.3 g |
| White Bread 1 Bravo | 246 | 7.8 g | 44.1 g | 4.1 g |
| Хляб от Лимец Милена | 246 | 9.2 g | 43.6 g | 1.9 g |
| Pane Ciopona farro e segale Panequaglia | 246 | 9.1 g | 46.4 g | 3.2 g |
| wise wheat Woolworths | 246 | 11.1 g | 29.5 g | 8.1 g |
| Oatilicious Sandwich TIP TOP | 246 | 10.2 g | 41.6 g | 3.1 g |
| Protein Silver Hill | 246 | 15.4 g | 40 g | 3.1 g |
| Cracked Wheat Sourdough Artisan Bread Essential Baking | 246 | 9.2 g | 44.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068505100595. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.