Pain Blanc Nature
Packaged product Bread and Baked Goods POM
Pain Blanc Nature contains 224 kcal per 100 g. A serving, 2 slices, 76 g (76 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 33% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Folate (B9) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.077 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 3 mg | 16% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 65.8 mg | 1% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 19.1 µg | 13% |
| Chloride L | 8.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.6 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Saturated fat0.26 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- POM
- Barcode
- 0061077179358
- Label serving
- 2 slices (76 g)
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, Eau, Fibres d'avoine, Gluten de blé*, Levure*, Mélange de céréales entières moulues (millet, farine de blé de marque Kamut®, épeautre), Sel, Vinaigre, Lécithine de soya, Propionate de calcium, Farine de soya, Acide sorbique, Acide citrique. *L'ordre peut varier. Peut contenir : Graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dobrogea Pâine albă, rotundă, feliată Dobrogea | 223 | 7.6 g | 46 g | 0.6 g |
| white large wrap al bahij | 224 | 8.3 g | 45 g | 0.9 g |
| Palangos duona Gudobelė | 224 | 5.3 g | 44.3 g | 1.9 g |
| Pan blanco Essential diet | 223 | 27 g | 10.9 g | 4.8 g |
| Ciabatta Lunga ACE Bakery Limited | 224 | 8.2 g | 49 g | 2 g |
| No gluten pain blanc Delhaize | 225 | 5.9 g | 36 g | 4.9 g |
| Soft White Loaf Promise Gluten Free | 225 | 2.5 g | 47.5 g | 3.1 g |
| Wheat bread Farms to market bread co. | 222 | 8.9 g | 48.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Blanc Nature?
100 g of Pain Blanc Nature has 224 kcal. Serving, 2 slices, 76 g (76 g): about 170 kcal.
How much protein is in Pain Blanc Nature?
Pain Blanc Nature contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 2 slices, 76 g (76 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.6 g).
How many carbs are in Pain Blanc Nature?
Pain Blanc Nature has 44.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Blanc Nature?
Pain Blanc Nature contains 1.3 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pain Blanc Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Folate (B9) (26% DV), copper (26% DV), Riboflavin (B2) (20% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Blanc Nature?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077179358. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.