Pacific, organic burmese tofu
Pacific, organic burmese tofu contains 83 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 18 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars2.4 gin the top quarter of meat (median 0.5 g)
- Fat1.2 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 3.1 g)
- Sodium167 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 167 mg | 167 mg |
Product details
Ingredients
Water, garbanzo beans*, kale*, sprouted lentils*, carrots*, onions*, mushrooms*, garbanzo bean flour*, konjac flour, italian seasoning* (garlic*, spices*, onion*, chili pepper*), garlic*, celery*, sea salt, tomatoes*, leeks*, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu Firm 365 Everyday Value | 83 | 9.5 g | 2.4 g | 4.2 g |
| Brochetas de pavo marinadas Aldelis | 84 | 16.4 g | 0.5 g | 1.8 g |
| Pechuga pavo adobada pimenton Carrefour | 84 | 18.1 g | 1.4 g | 0.7 g |
| Pechuga de pavo adobada al pimentón Carrefour | 84 | 18.1 g | 1.4 g | 0.7 g |
| Curry Jackfruit The Jackfruit Company | 82 | 1.8 g | 9.1 g | 4.1 g |
| Organic Tofu Soft Pulmuone | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu Pulmuone | 82 | 8.2 g | 2.4 g | 5.3 g |
| Momen (Regular) Tacoma Tofu | 82 | 8.2 g | 3.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025719. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052603094658. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.