Overnight Oats Peanut Butter
Packaged product Bread and Baked Goods Trader Joe's
Overnight Oats Peanut Butter contains 173 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 270 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber3.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium135 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00775441
- Label serving
- 1 container (156 g)
- Category
- Rolled oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Avena (cracked N’ Toasted Oats) Coach’s oats | 173 | 7.5 g | 30 g | 2.5 g |
| Quick Cooking Rolled Oats Whole Grain Bob’s Red Mill | 180 | 6 g | 31 g | 3 g |
| Overnight Oats Dark Chocolate Mush | 182 | 5.9 g | 24.7 g | 5.9 g |
| Dark Chocolate Chunk Superfood Oatmeal Purely Elizabeth | 183 | 11.7 g | 56.7 g | 11 g |
| Australian Creamy Style Instant Oats Red Tractor | 160 | 5 g | 28 g | 4 g |
| Quaker Quaker | 160 | 5 g | 31 g | 3.5 g |
| Organic Gluten Free Quick Oat Prana | 160 | 5 g | 27 g | 3 g |
| Peanut Butter Chocolate Chip overnight oats MUSH | 192 | 9.6 g | 25.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00775441. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.