Overnight Oats Dark Chocolate
Packaged product Bread and Baked Goods Mush
Overnight Oats Dark Chocolate contains 182 kcal per 100 g. A serving, 170 g (170 g) provides about 309 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber4.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.59 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium41 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 182 kcal |
| Protein | 4.7 g | 5.9 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 5.3 g | 5.9 g |
| Fiber | 8 g | 4.7 g |
| Sugars | 6.5 g | 5.9 g |
| Sodium | 61.8 mg | 41 mg |
Product details
- Brand
- Mush
- Barcode
- 0850003994031
- Quantity
- 1
- Label serving
- 170 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Chunk Superfood Oatmeal Purely Elizabeth | 183 | 11.7 g | 56.7 g | 11 g |
| Quick Cooking Rolled Oats Whole Grain Bob’s Red Mill | 180 | 6 g | 31 g | 3 g |
| Overnight Oats Peanut Butter Trader Joe's | 173 | 7.7 g | 21.8 g | 6.4 g |
| Original Avena (cracked N’ Toasted Oats) Coach’s oats | 173 | 7.5 g | 30 g | 2.5 g |
| Peanut Butter Chocolate Chip overnight oats MUSH | 192 | 9.6 g | 25.6 g | 6.4 g |
| Australian Creamy Style Instant Oats Red Tractor | 160 | 5 g | 28 g | 4 g |
| Quaker Quaker | 160 | 5 g | 31 g | 3.5 g |
| Organic Gluten Free Quick Oat Prana | 160 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392151. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850003994031. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.