Overnight oats, cinnamon cereal
Packaged product Grains and Pasta Lifestyle eats
Overnight oats, cinnamon cereal contains 173 kcal per 100 g. A serving, 1 container, 231 g (231 g) provides about 400 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 570% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 148 mg | 49% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Protein L | 14.7 g | 29% |
| Calcium L | 103 mg | 8% |
| Iron L | 103 mg | 570% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 51%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars3.9 gabove the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium195 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifestyle eats
- Barcode
- 0199284176560
- Label serving
- 1 container (231 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Fusilli De Luigi | 173 | 6.5 g | 35 g | 0.8 g |
| Pasta De Letras La Moderna | 173 | 5.9 g | 35.6 g | 0.8 g |
| Pasta macarrón La moderna | 173 | 5.9 g | 35.6 g | 0.8 g |
| Pasta Lengua La Moderna | 173 | 5.9 g | 35.6 g | 0.8 g |
| Pasta de sémola de Trigo PLUMA LA MODERNA | 173 | 5.9 g | 35.6 g | 0.8 g |
| Pasta La Moderna | 173 | 5.9 g | 35.6 g | 0.8 g |
| Hokkien Noodle Double Merinos | 173 | 7.1 g | 30.2 g | 2.4 g |
| pasta yemina Yemina | 173 | 5.5 g | 36.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199284176560. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.