Pasta Lengua

Packaged product Grains and Pasta La Moderna

Pasta Lengua contains 173 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

173kcal per 100 g
5.9 gprotein
35.6 gcarbohydrates
0.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.2 g 1%
Sodium L 2.9 mg 0.1%
Total carbohydrates L 35.6 g 13%
Dietary fiber L 1.7 g 6%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%173kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%

Nutritional insights

  • Protein5.9 gbelow the median for grains and pasta (median 8 g)
  • Fiber1.7 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
  • Fat0.8 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium2.9 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Moderna
Barcode
7501018322120
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pasta Fusilli De Luigi 173 6.5 g 35 g 0.8 g
Pasta De Letras La Moderna 173 5.9 g 35.6 g 0.8 g
Pasta macarrón La moderna 173 5.9 g 35.6 g 0.8 g
Pasta de sémola de Trigo PLUMA LA MODERNA 173 5.9 g 35.6 g 0.8 g
Pasta La Moderna 173 5.9 g 35.6 g 0.8 g
Overnight oats, cinnamon cereal Lifestyle eats 173 14.7 g 21.6 g 2.6 g
Hokkien Noodle Double Merinos 173 7.1 g 30.2 g 2.4 g
pasta yemina Yemina 173 5.5 g 36.7 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501018322120. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Lengua?

100 g of Pasta Lengua has 173 kcal.

How much protein is in Pasta Lengua?

Pasta Lengua contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Pasta Lengua?

Pasta Lengua has 35.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Lengua?

Pasta Lengua contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pasta Lengua contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pasta Lengua?

100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.