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Ottogi, black sesame rice porridge

Packaged product Grains and Pasta Ottogi

Ottogi, black sesame rice porridge contains 438 kcal per 100 g. A serving, 2.5 tbsp, 32 g (32 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 29% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ottogi, black sesame rice porridge by Ottogi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
12.5 gprotein
59.4 gcarbohydrates
18.8 gfat
140kcal in serving, 2.5 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 18.8 g 24%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,970 mg 86%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 3.1 g 11%
Total sugars L 6.3 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 375 mg29%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 52%Fat: 37%438kcal / 100 g
  • Protein 11%
  • Carbohydrates 52%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium29%Iron13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber3.1 gabove the median for grains and pasta (median 2.2 g)
  • Sugars6.3 gin the top quarter of grains and pasta (median 1.8 g)
  • Fat18.8 gin the top quarter of grains and pasta (median 2.6 g)
  • Saturated fat3.1 gin the top quarter of grains and pasta (median 0.35 g)
  • Sodium1,970 mgin the top quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 12.5 g12.5 g
Carbohydrates 59.4 g59.4 g
Fat 18.8 g18.8 g
Fiber 3.1 g3.1 g
Sugars 6.3 g6.3 g
Sodium 1,969 mg1,970 mg

Product details

Brand
Ottogi
Barcode
8801045088105
Label serving
2.5 Tbsp (32 g)
Category
Rice dishes
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, black sesame powder, roasted rice powder, salt, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801045088105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2035053. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ottogi, black sesame rice porridge?

100 g of Ottogi, black sesame rice porridge has 438 kcal. Serving, 2.5 tbsp, 32 g (32 g): about 140 kcal.

Is Ottogi, black sesame rice porridge high in protein?

Ottogi, black sesame rice porridge contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 2.5 tbsp, 32 g (32 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Ottogi, black sesame rice porridge?

Ottogi, black sesame rice porridge has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.

How much fat is in Ottogi, black sesame rice porridge?

Ottogi, black sesame rice porridge contains 18.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Ottogi, black sesame rice porridge contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ottogi, black sesame rice porridge?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.