Oscar Mayer, Ham (chopped with natural juice): Nutrition Facts
Generic food Meat
Oscar Mayer, Ham (chopped with natural juice) contains 180 kcal per 100 g. A 1 serving, 1 slice (28 g) provides about 50 kcal.
Roughly 56% of its calories come from fat, with 36% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 27% of the Daily Value for copper, 20% of the Daily Value for zinc and 18% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 180 kcal | |
| Total fat M | 11.2 g | 14% |
| Saturated fat M | 4.1 g | 20% |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 1,249 mg | 54% |
| Total carbohydrates I | 3.7 g | 1% |
| Dietary fiber I | 0 g | 0% |
| Total sugars M | 2.2 g | |
| Protein M | 16.3 g | 33% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Folate (B9) C | 3 µg | 0.8% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 1.3 mg | 7% |
| Magnesium I | 23 mg | 5% |
| Phosphorus I | 219 mg | 18% |
| Potassium I | 260 mg | 6% |
| Zinc I | 2.3 mg | 20% |
| Copper I | 0.24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 8%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars2.2 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat11.2 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat4.1 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,249 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 5.8 g |
|---|---|
| Polyunsaturated fat M | 1.3 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
|---|---|
| SFA 12:0 M | 0.018 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.2 g |
| MUFA 18:1 M | 5.5 g |
| PUFA 18:3 M | 0.065 g |
| MUFA 16:1 M | 0.38 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 65.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.7 g |
| Theobromine Z | 0 mg |
| Energy I | 754 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 3 µg |
Other forms of Oscar Mayer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
| Oscar Mayer, Chicken Breast (honey glazed) | 109 | 19.9 g | 4.3 g | 1.5 g |
| Oscar Mayer, Salami (hard) | 368 | 25.9 g | 1.6 g | 28.7 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13.5 g | 1.7 g | 28.2 g |
| Oscar Mayer, Wieners (beef franks) | 329 | 11.4 g | 2.8 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 164 | 15.7 g | 1.1 g | 10.8 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 179 | 16.1 g | 1.4 g | 12.1 g |
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 167 | 16.7 g | 0.66 g | 11 g |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 189 | 17.8 g | 4.4 g | 11.1 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 172 | 14 g | 0.8 g | 12.5 g |
| Barbecue loaf, pork, beef | 173 | 15.8 g | 6.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oscar Mayer?
100 g of oscar Mayer has 180 kcal. 1 serving, 1 slice (28 g): about 50 kcal.
Is oscar Mayer high in protein?
Oscar Mayer contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 4.6 g in 1 serving, 1 slice (28 g). About 36% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in oscar Mayer?
Oscar Mayer has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
How much fat is in oscar Mayer?
Oscar Mayer contains 11.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does oscar Mayer contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), zinc (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oscar Mayer?
100 g contains 1,249 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172946. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.