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Original waffles, original

Packaged product Bread and Baked Goods Agrimissouri

Original waffles, original contains 210 kcal per 100 g. A serving, 2 waffles, 100 g (100 g) provides about 210 kcal.

Roughly 44% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

210kcal per 100 g
15 gprotein
22 gcarbohydrates
6 gfat
210kcal in serving, 2 waffles, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 370 mg 16%
Total carbohydrates L 22 g 8%
Dietary fiber L 3 g 11%
Total sugars L 6 g
Added sugars L 2 g 4%
Protein L 15 g 30%
Vitamin A L 60 µg7%
Vitamin C L 3.4 mg4%
Vitamin D L 0 µg0%
Calcium L 95 mg7%
Iron L 2 mg11%
Potassium L 220 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 44%Fat: 27%210kcal / 100 g
  • Protein 30%
  • Carbohydrates 44%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium7%Vitamin A7%Potassium5%Vitamin C4%Vitamin D0%

Nutritional insights

  • Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars6 gabove the median for bread and baked goods (median 4 g)
  • Fat6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium370 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 210 kcal210 kcal
Protein 15 g15 g
Carbohydrates 22 g22 g
Fat 6 g6 g
Fiber 3 g3 g
Sugars 6 g6 g
Sodium 370 mg370 mg

Product details

Brand
Agrimissouri
Barcode
0813430021299
Label serving
2 WAFFLES (100 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, egg, whole oat flour, brown rice flour, canola oil, sweet potato flour, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), whey protein isolate, apples, sugar, spices, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, natural flavors, xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggOatsRiceRapeseed (canola) oilAppleSugarMilk

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Scottish White Rolls Morton’s 210 9.5 g 43.4 g 0.9 g
Ham & Swiss With Mustard On GF Bread Food Craftory 210 10.8 g 22.2 g 7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2664351. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0813430021299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original waffles, original?

100 g of Original waffles, original has 210 kcal. Serving, 2 waffles, 100 g (100 g): about 210 kcal.

Is Original waffles, original high in protein?

Original waffles, original contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 2 waffles, 100 g (100 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Original waffles, original?

Original waffles, original has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.

How much fat is in Original waffles, original?

Original waffles, original contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Original waffles, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original waffles, original?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.