How many calories are in Original Protein Pancakes?

100 g of Original Protein Pancakes has 193 kcal. Serving, 3 pancakes, 109 g (109 g): about 210 kcal.

Is Original Protein Pancakes high in protein?

Original Protein Pancakes contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 15 g in serving, 3 pancakes, 109 g (109 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Original Protein Pancakes?

Original Protein Pancakes has 24.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.6 g of sugars.

How much fat is in Original Protein Pancakes?

Original Protein Pancakes contains 3.2 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).

What vitamins and minerals does Original Protein Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Protein Pancakes?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Protein Pancakes

Packaged product Sweets and Desserts Premier Protein

Original Protein Pancakes contains 193 kcal per 100 g. A serving, 3 pancakes, 109 g (109 g) provides about 210 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

13.8 gprotein

24.8 gcarbohydrates

3.2 gfat

210kcal in serving, 3 pancakes, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.46 g	2%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	367 mg	16%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	4.6 g
Added sugars L	3.7 g	7%
Protein L	13.8 g	28%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.092 mg	7%
Folate (B9) L	36.7 µg	9%
Choline L	0 mg	0%
Calcium L	61 mg	5%
Iron L	1.8 mg	10%
Potassium L	55 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 54%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
Sugars4.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.2 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.46 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium367 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.46 g
Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	193 kcal	193 kcal
Protein	13.8 g	13.8 g
Carbohydrates	25.7 g	24.8 g
Fat	3.7 g	3.2 g
Fiber	0.92 g	0.9 g
Sugars	5.5 g	4.6 g
Sodium	376 mg	367 mg

Product details

Brand: Premier Protein
Barcode: 0679844103460
Label serving: 3 pancakes (109 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, DAIRY PROTEIN (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660436. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0679844103460. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.