Original porridge pot
Packaged product Breakfast Cereals Asda
Original porridge pot contains 91 kcal per 100 g. A serving, 1 pot, 50 g (50 g) provides about 46 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
100 g provides 131% of the Daily Value for manganese, 41% of the Daily Value for Vitamin B12 and 40% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.98 µg | 41% |
| Calcium L | 358 mg | 28% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 504 mg | 40% |
| Potassium L | 647 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 3 mg | 131% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2 µg | 1% |
| Chloride L | 290 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars3.9 gbelow the median for breakfast cereals (median 9.6 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium44 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0.24 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge style classique Activia | 91 | 3.5 g | 13.1 g | 2.3 g |
| Owsianka bananowa z sosem jagodowym Body chief | 91 | 3.6 g | 14.2 g | 1.7 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11.5 g | 4.1 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Coop Dagens Risgrøt Coop | 90 | 2.5 g | 16 g | 1.6 g |
| Porridge Milram | 90 | 4.9 g | 14.1 g | 2.1 g |
| Easy Oats Original Tesco | 92 | 4.6 g | 12 g | 2.6 g |
| Instant Oats Golden Syrup Flavour TESCO | 92 | 3.6 g | 15.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781507833. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.