Original Paratha
Packaged product Bread and Baked Goods Shana
Original Paratha contains 343 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 274 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin D, 60% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 12.9 µg | 64% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 569 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 4.5 g)
- Sugars3.8 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat18 gin the top quarter of bread and baked goods (median 1.6 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium338 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 79.9 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shana
- Barcode
- 5030039004767
- Quantity
- 400 g, 5 parathas
- Label serving
- 1 piece (80 g)
- Category
- Unleavened breads
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder. INGRÉDIENTS: Farine de Blé, Eau, Margarine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain azyme Paul Heumann Croustia | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pain azyme son & farine complète Paul Heumann | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pain Azyme CROUSTIA Son&Farine Complète Paul Heumann PAUL HEUMANN | 342 | 10.7 g | 63.9 g | 2.3 g |
| Pane azzimo OK Brio | 340 | 9.6 g | 68.6 g | 1.5 g |
| High fiber matza Matzot Rishon | 346 | 12 g | 58 g | 2.6 g |
| Onion Paratha Shana | 338 | 6.1 g | 39.8 g | 16.6 g |
| Original Paratha Shana | 337 | 6.1 g | 37.6 g | 18 g |
| Pain azime bio Heumann | 352 | 9 g | 70.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Paratha?
100 g of Original Paratha has 343 kcal. Serving, 1 piece, 80 g (80 g): about 274 kcal.
How much protein is in Original Paratha?
Original Paratha contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4.9 g in serving, 1 piece, 80 g (80 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Original Paratha?
Original Paratha has 37.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Paratha?
Original Paratha contains 18 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Original Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (64% DV), manganese (60% DV), copper (27% DV), Vitamin E (25% DV) and chloride (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Paratha?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030039004767. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.