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Original organic granola

Packaged product Grains and Pasta Back Roads Granola

Original organic granola contains 487 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 190 kcal.

Roughly 46% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

487kcal per 100 g
12.8 gprotein
53.8 gcarbohydrates
25.6 gfat
190kcal in serving, 0.25 cup, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 25.6 g 33%
Saturated fat L 5.1 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 7.7 g 28%
Total sugars L 18 g
Protein L 12.8 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 103 mg8%
Iron L 3.7 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 43%Fat: 46%487kcal / 100 g
  • Protein 10%
  • Carbohydrates 43%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.8 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
  • Sugars18 gabove the median for grains and pasta (median 13 g)
  • Fat25.6 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat5.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 487 kcal487 kcal
Protein 12.8 g12.8 g
Carbohydrates 53.9 g53.8 g
Fat 25.6 g25.6 g
Fiber 7.7 g7.7 g
Sugars 18 g18 g
Sodium 0 mg0 mg

Product details

Brand
Back Roads Granola
Barcode
0857053004055
Label serving
0.25 cup (39 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, flame raisins, almonds, cashews, sunflower seeds, pumpkin seeds, high oleic sunflower oil, honey, vermont maple syrup, shredded coconut, coconut chips, sesame seeds & vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSunflower oilHoney

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Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10.3 g 53.8 g 25.6 g
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10.3 g 53.8 g 25.6 g
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar Nature Valley 487 8.7 g 58.8 g 24.1 g
Tesorelli Crich 488 9 g 59 g 23 g
Viki's, granola, maple cranberry Viki's 488 11.6 g 51.2 g 30.2 g
Granola Apple Cinnamon Viki's Granola 488 9.3 g 58.1 g 27.9 g
Granola - Fruit & Nut Tia's 488 14.6 g 13.7 g 24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2096096. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0857053004055. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original organic granola?

100 g of Original organic granola has 487 kcal. Serving, 0.25 cup, 39 g (39 g): about 190 kcal.

Is Original organic granola high in protein?

Original organic granola contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 39 g (39 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Original organic granola?

Original organic granola has 53.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 18 g of sugars.

How much fat is in Original organic granola?

Original organic granola contains 25.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

What vitamins and minerals does Original organic granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original organic granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.