Original Nuts & Seeds
Packaged product Breakfast Cereals Lizi's
Original Nuts & Seeds contains 508 kcal per 100 g. A serving, 50 g (50 g) provides about 254 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 9.1 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.2 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars9.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat29.3 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Mélasse noire, Fibres de chicorée, Morceaux de noix de cajou, Graines de citrouille, Graines de tournesol, Graines de lin doré, Amandes hachées, Noix hachées, Noisettes hachées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutRapeseed (canola) oilCoconut oil
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|---|---|---|---|---|
| Simply nuts granola Dorset cereals | 507 | 11.1 g | 51.1 g | 27.3 g |
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| Waitrose Gut Health: Apple & Almond Granola Waitrose | 504 | 17.1 g | 62.9 g | 15.1 g |
| Raw Granola Nuts & Seeds Bamboo | 511 | 17.9 g | 21.7 g | 37.3 g |
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| Protein Granola Eat Natural | 512 | 18.4 g | 34.3 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Nuts & Seeds?
100 g of Original Nuts & Seeds has 508 kcal. Serving, 50 g (50 g): about 254 kcal.
Is Original Nuts & Seeds high in protein?
Original Nuts & Seeds contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Original Nuts & Seeds?
Original Nuts & Seeds has 46.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Nuts & Seeds?
Original Nuts & Seeds contains 29.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Original Nuts & Seeds?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060092030007. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL NUTS & SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.