Original Hummus
Packaged product Beans and Legumes Rouses Market
Original Hummus contains 214 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 60 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 86% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 12.9 mg | 86% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 32.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat16.1 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium411 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rouses Market
- Barcode
- 0015418019797
- Label serving
- 1 portion (28 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed chickpeas, sunflower oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato & Basil Hummus Central Market | 214 | 7.1 g | 17.9 g | 14.3 g |
| Hummus Aldi | 214 | 3.6 g | 14.3 g | 14.3 g |
| Roasted Red Pepper Hummus Member’s Mark | 214 | 7.1 g | 17.9 g | 14.3 g |
| Hummus: Roasted red pepper Kroger | 214 | 7.1 g | 17.9 g | 14.3 g |
| Spinach Hummus King Harvest | 214 | 7.1 g | 17.9 g | 10.7 g |
| roasted red pepper hummus Nature's promise | 214 | 7.1 g | 14.3 g | 16.1 g |
| Hummus Red Pepper Marketside | 214 | 3.6 g | 14.3 g | 14.3 g |
| Cilantro jalapeño hummus Super king | 214 | 7.1 g | 21.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015418019797. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.