Original Guacamole
Packaged product Spices, Herbs and Condiments iYO Quiero!
Original Guacamole contains 158 kcal per 100 g. A serving, 57 g (57 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (173 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin C, 15% of the Daily Value for copper and 13% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.9 mg | 37% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber7 gin the top quarter of spices, herbs and condiments (median 0.6 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 3.3 g)
- Fat14 gin the top quarter of spices, herbs and condiments (median 1.4 g)
- Saturated fat1.8 gabove the median for spices, herbs and condiments (median 0.3 g)
- Sodium561 mgbelow the median for spices, herbs and condiments (median 711 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (2)
| Beta-carotene L | 115 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0.019 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 158 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 10.5 g |
| Fat | 14 g | 14 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 596 mg | 561 mg |
Product details
- Brand
- iYO Quiero!
- Barcode
- 0810041590152
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Condiments
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fleischwürze Gefro | 158 | 20 g | 13 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Guacamole?
100 g of Original Guacamole has 158 kcal. Serving, 57 g (57 g): about 90 kcal.
How much protein is in Original Guacamole?
Original Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).
How many carbs are in Original Guacamole?
Original Guacamole has 10.5 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Original Guacamole?
Original Guacamole contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Original Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV), copper (15% DV), Pantothenic acid (B5) (13% DV), Folate (B9) (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Guacamole?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041590152. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2423655. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.