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Original Granola

Packaged product Grains and Pasta Chappaqua Crunch

Original Granola contains 383 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 115 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
13.3 gprotein
66.7 gcarbohydrates
6.7 gfat
115kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 6.7 g 9%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 10 g 36%
Total sugars L 13.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%383kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars13.3 gabove the median for grains and pasta (median 13 g)
  • Fat6.7 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)
Fiber, soluble L3 g
Fiber, insoluble L3 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 383 kcal383 kcal
Protein 13.3 g13.3 g
Carbohydrates 66.7 g66.7 g
Fat 6.7 g6.7 g
Fiber 10 g10 g
Sugars 13.3 g13.3 g
Sodium 0 mg0 mg

Product details

Brand
Chappaqua Crunch
Barcode
0786516160017
Label serving
0.25 cup (30 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain certified organic rolled oats, roasted almonds, dried cane syrup, raisins, sunflower seeds, non-gmo expeller pressed canola oil, certified organic honey, maple syrup & spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondRapeseed (canola) oilHoney

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FoodCaloriesProteinCarbsFat
Fette di riso&mais Riso della Sardegna 383 7.3 g 80 g 2.9 g
Sprouted ancient maize flakes One Degree 383 6.4 g 83 g 4.3 g
I mini La Buona Terra 383 12 g 67 g 6.3 g
Cereales con manzana Nutricia 383 13.4 g 77.6 g 1.3 g
Mélange gourmand à poêler Jardin Bio étic 383 16 g 53 g 8.5 g
Choco Krispis Kellogg’s 383 5.6 g 86 g 1.8 g
"I piccoletti" al sesamo nero Pugliamia 383 7.3 g 46 g 17 g
Pasta brisee rotonda Stuffer 383 5.6 g 39 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2038197. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0786516160017. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Granola?

100 g of Original Granola has 383 kcal. Serving, 0.25 cup, 30 g (30 g): about 115 kcal.

Is Original Granola high in protein?

Original Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Original Granola?

Original Granola has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.

How much fat is in Original Granola?

Original Granola contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Original Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.