Original Grain Free Granola
Packaged product Nuts and Seeds Three Wishes
Original Grain Free Granola contains 550 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 220 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin E, 79% of the Daily Value for copper and 72% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 7.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.4 mg | 82% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 475 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 219 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nuts and seeds (median 15.3 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 10.7 g)
- Sugars7.5 gbelow the median for nuts and seeds (median 9.3 g)
- Fat47.5 gabove the median for nuts and seeds (median 46.9 g)
- Saturated fat17.5 gabove the median for nuts and seeds (median 14.8 g)
- Sodium213 mgin the top quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Three Wishes
- Barcode
- 0850016813527
- Quantity
- 8 oz
- Label serving
- 0.5 cup (40 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850016813527. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.