Grain-Free Granola Maple Walnut
Packaged product Nuts and Seeds Taste of Nature
Grain-Free Granola Maple Walnut contains 545 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 300 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 37% of the Daily Value for zinc, 35% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 3.6 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 6.4 mg | 35% |
| Potassium L | 545 mg | 12% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of nuts and seeds (median 15 g)
- Fiber12.7 gabove the median for nuts and seeds (median 10.7 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 9.6 g)
- Fat45.5 gbelow the median for nuts and seeds (median 47.5 g)
- Saturated fat7.3 gin the lowest quarter of nuts and seeds (median 15.5 g)
- Sodium136 mgabove the median for nuts and seeds (median 117 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 20 g |
Product details
- Brand
- Taste of Nature
- Barcode
- 0059327175807
- Label serving
- 0.667 cup (55 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Grain Free Granola Three Wishes | 550 | 15 g | 27.5 g | 47.5 g |
| Paleo Honey Pecan Granola GoldenVale | 539 | 17 g | 24.6 g | 38.6 g |
| Raspberry Granola Simple Truth | 536 | 17.9 g | 28.6 g | 46.4 g |
| Chocolate Almond Crunch Grain Free Granola Paleo Cave Man | 536 | 14.3 g | 39.3 g | 39.3 g |
| Grain free no-grain-ola Celeverly | 536 | 14.3 g | 39.3 g | 35.7 g |
| Paleo Sunrise Series Nana Joes | 536 | 17.9 g | 17.9 g | 50 g |
| Organic Grain-Free Granola Cinnamon Vanilla Thrive Market | 536 | 17.9 g | 28.6 g | 42.9 g |
| Original Coconola Grain Free Granola GRANDY ORGANICS | 556 | 13 g | 27.8 g | 42.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain-Free Granola Maple Walnut?
100 g of Grain-Free Granola Maple Walnut has 545 kcal. Serving, 0.667 cup, 55 g (55 g): about 300 kcal.
Is Grain-Free Granola Maple Walnut high in protein?
Grain-Free Granola Maple Walnut contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.667 cup, 55 g (55 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15 g).
How many carbs are in Grain-Free Granola Maple Walnut?
Grain-Free Granola Maple Walnut has 23.6 g of total carbohydrates per 100 g, including 12.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain-Free Granola Maple Walnut?
Grain-Free Granola Maple Walnut contains 45.5 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Grain-Free Granola Maple Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (37% DV), iron (35% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain-Free Granola Maple Walnut?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059327175807. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.