Original English Muffins
Packaged product Bread and Baked Goods Kroger
Original English Muffins contains 233 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 133 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 121% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.045 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 121% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 92.8 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.9 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium112 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 37.9 g |
|---|---|
| Alcohol L | 0.017 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110144287
- Quantity
- 12 oz
- Label serving
- 1 muffin (57 g)
- Category
- English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SALT, ORGANIC WHEAT FLOUR, CITRIC ACID, VINEGAR, ORGANIC WHOLE GRAIN CORNMEAL, ENZYMES, ASCORBIC ACID,, ORGANIC VINEGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin 7 Eleven | 233 | 11.6 g | 22.5 g | 10.8 g |
| Wholemeal English Muffins Tesco | 233 | 1.3 g | 39.6 g | 2 g |
| Muffins au Seigle et au Blé Bio Franprix | 234 | 7.4 g | 45.3 g | 1 g |
| Soft White Toasting Muffins Village Bakery | 232 | 9.3 g | 45.4 g | 1.9 g |
| Gluten free English muffins Coles | 232 | 6.3 g | 38.9 g | 4.1 g |
| Muffin Splits English NATURE'S FRESH | 235 | 9.1 g | 45.5 g | 1.2 g |
| 4 English Muffins M&S Food | 235 | 7.8 g | 46.5 g | 1.4 g |
| 100% Whole Wheat 6 Sliced English Muffins Oroweat | 231 | 9.2 g | 44.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original English Muffins?
100 g of Original English Muffins has 233 kcal. Serving, 1 muffin, 57 g (57 g): about 133 kcal.
How much protein is in Original English Muffins?
Original English Muffins contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5.6 g in serving, 1 muffin, 57 g (57 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Original English Muffins?
Original English Muffins has 40.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original English Muffins?
Original English Muffins contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Original English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (58% DV), Folate (B9) (23% DV), copper (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original English Muffins?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110144287. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.