Original chips ahoy! cereal
Packaged product Grains and Pasta Post
Original chips ahoy! cereal contains 395 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 115 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 92% of the Daily Value for iron and 79% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 36.8 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 4 mg | 79% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 237 mg | 18% |
| Iron L | 16.6 mg | 92% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 105 mg | 2% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars36.8 gin the top quarter of grains and pasta (median 23.7 g)
- Fat6.6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium421 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 50.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 66 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 395 kcal |
| Protein | 3.5 g | 2.6 g |
| Carbohydrates | 82.8 g | 84.2 g |
| Fat | 6.9 g | 6.6 g |
| Fiber | 3.4 g | 2.6 g |
| Sugars | 37.9 g | 36.8 g |
| Sodium | 420 mg | 421 mg |
Product details
- Brand
- Post
- Barcode
- 0884912281081
- Quantity
- 12 oz
- Label serving
- 1 cup (29 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, corn syrup, cookie bits (sugar, corn flour, cocoa (processed with alkali), soybean oil), salt, cocoa processed with alkali), caramel color, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc) thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Protein Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 395 | 5.3 g | 86.8 g | 5.3 g |
| Red, White & Blue Crunch Sweetened Corn & Oat Cereal Cap'n Crunch's | 395 | 5.3 g | 86.8 g | 4 g |
| Nesquik Nesquik | 395 | 7.5 g | 80 g | 3 g |
| Chocapic Receta Original Nestlé | 395 | 8.4 g | 80 g | 4.6 g |
| Waffle Crisp Post | 395 | 5.2 g | 81.7 g | 4.9 g |
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| Ciniminis churros Nestle | 395 | 7.3 g | 75.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original chips ahoy! cereal?
100 g of Original chips ahoy! cereal has 395 kcal. Serving, 1 cup, 29 g (29 g): about 115 kcal.
How much protein is in Original chips ahoy! cereal?
Original chips ahoy! cereal contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.76 g in serving, 1 cup, 29 g (29 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Original chips ahoy! cereal?
Original chips ahoy! cereal has 84.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 36.8 g of sugars.
How much fat is in Original chips ahoy! cereal?
Original chips ahoy! cereal contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original chips ahoy! cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (92% DV), Pantothenic acid (B5) (79% DV), zinc (54% DV) and Vitamin B6 (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original chips ahoy! cereal?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912281081. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2125891. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.