Organics 100% Whole Wheat Organic Bread
Packaged product Bread and Baked Goods H-E-B
Organics 100% Whole Wheat Organic Bread contains 286 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 333,333% of the Daily Value for Vitamin A, 65% of the Daily Value for manganese and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 10,000 mg | 3,333% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 3,000,000 µg | 333,333% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRUSHED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SOYBEAN, OIL SEA SALT, ORGANIC MOLASSES, ORGANIC, VINEGAR, CULTURED ORGANIC WHEAT FLUIR, ORGANIC WHEAT FLOUR ORGANIC ACACIA GUM, ASCORBIC ACID, CITRIC ACID, ORGANIC SESAME., CONTAINS: WHEAT, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastVinegar
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|---|---|---|---|---|
| Old fashioned white enriched bread Food Club | 286 | 7.1 g | 53.6 g | 1.8 g |
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| Honey Wheat Bread L'oven Fresh | 286 | 10.7 g | 50 g | 3.6 g |
| Split Top Butter Bread Enriched Bread H-E-B | 286 | 10.7 g | 50 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220973262. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.