Organic Whole Grain Waffles Flax
Packaged product Bread and Baked Goods Van's
Organic Whole Grain Waffles Flax contains 224 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947302279
- Label serving
- 2 WAFFLES (76 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of!) water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic flaxseed, organic cane sugar, organic oat fiber, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic malt extract, sea salt, organic soy lecithin, organic guar gum, organic caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
| English Muffins Big Y Select Breads | 224 | 7.1 g | 43.5 g | 1.8 g |
| Fig & Walnut Sourdough Bread Select | 224 | 10.1 g | 43.4 g | 3.5 g |
| Buffalo-Style Chicken Eggrollz Steak-umm | 224 | 16.5 g | 25.9 g | 7.1 g |
| Turkish bread Laurent | 224 | 6.3 g | 43 g | 2 g |
| West Cork breaded hake The Fresh Fish Deli | 224 | 15 g | 14.4 g | 12 g |
| Whole Wheat Lentil-Filled Flatbread Bolani | 224 | 8.2 g | 35.3 g | 5.3 g |
| Waffle Cone Morzho | 224 | 3.8 g | 25 g | 12 g |
| Plain Bagel Vinuage | 224 | 8.5 g | 41.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856376. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089947302279. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.