Organic White Quinoa
Packaged product Nuts and Seeds Simple origins
Organic White Quinoa contains 170 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 77 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars4 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium5 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple origins
- Barcode
- 0852505004010
- Quantity
- 0.25 cup
- Label serving
- 0.25 cup (45 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic White Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle grains El Tequito | 170 | 5.6 g | 28.3 g | 2.6 g |
| Organic Einkorn Simple origins | 170 | 5 g | 33 g | 2 g |
| Grano Saraceno Quinoa e Semi di chia Nuova Terra | 164 | 6 g | 22.3 g | 4.8 g |
| Graines petit dej bio Sabarot | 177 | 23 g | 7.8 g | 6 g |
| Mediterranean Style Grains By sainsbury's | 178 | 5.3 g | 29.8 g | 3 g |
| Dried Lotus Seed Asian Taste | 179 | 3.6 g | 32.1 g | 0 g |
| Garlic & herb parmesan quinoa Simply Roundy's | 179 | 7.1 g | 28.6 g | 3.6 g |
| 7 Grain & Lentil Blend 365 Whole Foods Market | 179 | 2.9 g | 29.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852505004010. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.